Weigh In record (no journal entry) for 11 October 2021
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96 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1378 kcal
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Fat: 55.02g | Prot: 42.93g | Carbs: 181.36g.
Breakfast: Good Time Chocolate Chip Cookies, Good Day Cappuccino, Skygoat Susu Kambing. Lunch: Tempe Goreng Tepung, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Gado Gado, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Good Day Cappuccino. more...
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steady weight
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