Weigh In record (no journal entry) for 11 October 2021
|
65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1162 kcal
|
Fat: 38.38g | Prot: 112.93g | Carbs: 96.95g.
Breakfast: Чай, Сырники с моцареллой. Lunch: Помидоры, Огурец (с Кожурой), Бефстроганофф с курицы, Булгур (Вареный). Dinner: Салат с тунцом. Snacks/Other: Творог 9%, Яблоко, Фрукты Слива, Абрикос. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bondarenkot77's Weight History
|