Weigh In record (no journal entry) for 11 October 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1162 kcal
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Fat: 38.38g | Prot: 112.93g | Carbs: 96.95g.
Breakfast: Чай, Сырники с моцареллой. Lunch: Помидоры, Огурец (с Кожурой), Бефстроганофф с курицы, Булгур (Вареный). Dinner: Салат с тунцом. Snacks/Other: Творог 9%, Яблоко, Фрукты Слива, Абрикос. more...
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Gaining 1.3 kg a Week
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bondarenkot77's Weight History
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