Weigh In record (no journal entry) for 11 October 2021
|
117 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1952 kcal
|
Fat: 68.51g | Prot: 172.43g | Carbs: 168.63g.
Breakfast: Alfamart Ikan Pindang, Alfamart Ikan Pindang, Tempe, Dada Ayam, Tahu Kukus, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Gudeg, Nasi Putih, Kacang Tanah, Alfamart Ikan Pindang, Sayur Asem, Bubur Sumsum, Dada Ayam, Tahu, Tempe Goreng. Snacks/Other: Captain Oats Rolled Oats, Telur, Milo Milo, Labu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bublegum123's Weight History
|