Weigh In record (no journal entry) for 11 October 2021
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117 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1952 kcal
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Fat: 68.51g | Prot: 172.43g | Carbs: 168.63g.
Breakfast: Alfamart Ikan Pindang, Alfamart Ikan Pindang, Tempe, Dada Ayam, Tahu Kukus, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Gudeg, Nasi Putih, Kacang Tanah, Alfamart Ikan Pindang, Sayur Asem, Bubur Sumsum, Dada Ayam, Tahu, Tempe Goreng. Snacks/Other: Captain Oats Rolled Oats, Telur, Milo Milo, Labu. more...
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Losing 0.1 kg a Week
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bublegum123's Weight History
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