Weigh In record (no journal entry) for 11 October 2021
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87.8 kg
Lost so far: 15.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1541 kcal
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Fat: 49.83g | Prot: 71.73g | Carbs: 204.71g.
Lunch: Jamur Putih (Ditumis), Wortel Dimasak, Selada Kol, Cumi Kukus atau Rebus , Nasi Putih. Dinner: KFC Dada Ayam Original. Snacks/Other: Rengginang, Nissin Walens Choco Soes (15g). more...
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Losing 2.1 kg a Week
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