Weigh In record (no journal entry) for 11 October 2021
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1563 kcal
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Fat: 75.41g | Prot: 124.35g | Carbs: 99.27g.
Lunch: Greek Yogurt, 용과, 하림 닭다리살, Cabbage. Dinner: 종가집 곱창전골, 커클랜드 그릭 요거트, Figs , 용과. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 3.2 kg a Week
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izziiiiie's Weight History
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