Weigh In record (no journal entry) for 11 October 2021
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89.1 kg
Lost so far: 18.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1145 kcal
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Fat: 65.91g | Prot: 38.80g | Carbs: 102.70g.
Breakfast: Яшкино Классический Крекер, Velada Кетчуп Болгарский, Светофор Сыр Сметанковый 55%, Великолукский Молочный Комбинат Сосиски Детям с Индейкой. Lunch: Коровкино Молоко 2,5%, Сметана 20%, SPAR Кабачковые Оладьи. Dinner: Лента Банан. more...
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Gaining 0.9 kg a Week
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podsuevak1's Weight History
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