Weigh In record (no journal entry) for 11 October 2021
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90.5 kg
Lost so far: 8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1091 kcal
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Fat: 44.24g | Prot: 49.81g | Carbs: 125.48g.
Breakfast: Tempe Mendoan, Sari Roti Roti Tawar. Lunch: Telur Ceplok, Pare, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Sari Roti Roti Tawar, Telur Ceplok. more...
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Losing 0.3 kg a Week
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nnury123's Weight History
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