Weigh In record (no journal entry) for 11 October 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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367 kcal
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Fat: 17.27g | Prot: 20.07g | Carbs: 33.85g.
Breakfast: Almette Творожный Сыр с Зеленью, Помидоры, Смак Хлеб Таежный, Яйцо Куриное, Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен). more...
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Losing 0.8 kg a Week
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