Weigh In record (no journal entry) for 11 October 2021
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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813 kcal
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Fat: 31.02g | Prot: 43.24g | Carbs: 90.07g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Gaining 1.0 kg a Week
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