Weigh In record (no journal entry) for 11 October 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1745 kcal
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Fat: 55.10g | Prot: 157.79g | Carbs: 159.46g.
Breakfast: Tempe Orek, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Durian, Rengginang. Lunch: Hati Sapi, Nasi Putih. Dinner: Mangga, Rengginang, Bakso Daging Sapi, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Bakpia, Kue Cucur, Starbucks Caramel Macchiato (Grande). more...
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Losing 0.2 kg a Week
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dickymr85's Weight History
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