Weigh In record (no journal entry) for 11 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2281 kcal
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Fat: 97.07g | Prot: 86.40g | Carbs: 279.21g.
Breakfast: Tahu Goreng, Keripik Pisang. Lunch: Ikan Asin, Sambal Goreng Kentang, Jengkol, Nasi Putih. Dinner: Ikan Gabus, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kolak. more...
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steady weight
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sulastriindah069's Weight History
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