Weigh In record (no journal entry) for 11 October 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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734 kcal
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Fat: 31.91g | Prot: 20.22g | Carbs: 98.37g.
Breakfast: Pecel, Sayuran Rebus (tanpa Daging), Tahu Goreng. Lunch: Nasi Ketan (Ketan), Monde Serena Egg Rolls, Pepaya. Dinner: Regal Marie, Mentimun (Kupas), Selada, Pecel, Tahu Goreng. Snacks/Other: Monde Serena Egg Rolls. more...
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steady weight
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ibunyafarmet's Weight History
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