Weigh In record (no journal entry) for 11 October 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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744 kcal
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Fat: 35.23g | Prot: 57.68g | Carbs: 49.06g.
Breakfast: Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Uleg Sambal Terasi, Kubis, Wortel, Tahu Kukus, Sawi Putih, Ikan Tongkol Goreng. Snacks/Other: Roti Goreng. more...
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Gaining 0.5 kg a Week
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201105.dellaevananda's Weight History
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