Weigh In record (no journal entry) for 11 October 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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830 kcal
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Fat: 35.13g | Prot: 35.58g | Carbs: 95.06g.
Breakfast: Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Daging Sapi, Indomie Rasa Soto Mie. more...
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Losing 2.1 kg a Week
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anggraini231's Weight History
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