Weigh In record (no journal entry) for 04 April 2014
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59.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.46g | Prot: 42.46g | Carbs: 234.12g.
Breakfast: Hood Half and Half, Sugar, Coffee, 1% Fat Milk, Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Bananas. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Dunkin' Donuts Chocolate Chip Muffin. Dinner: Coca-Cola Diet Coke, White Rice, Bullritos Sauteed Onions & Peppers, Sweet and Sour Sauce, Fried Battered Catfish. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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Losing 1.0 kg a Week
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