|
padahal kemarin makan banyak .. tp nimbang turun lumayan meskipun sedikit 🤗
|
66.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1254 kcal
|
Fat: 37.50g | Prot: 48.90g | Carbs: 179.61g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Ayam Masak Merah, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Rengginang, Keju Mozzarella Susu Murni, Risoles. Snacks/Other: Bango Kecap Manis, ABC Sambal Asli ABC, Cilok. more...
|
|
2029 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 1 hour and 15 minutes, Cooking - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi Pebriawati's Weight History
|