Weigh In record (no journal entry) for 11 October 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2274 kcal
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Fat: 91.96g | Prot: 97.18g | Carbs: 232.72g.
Breakfast: 에그드랍 닭가슴살 에그 콥 샐러드. Lunch: 기네스 흑맥주, 맥주, 피자스쿨 치즈피자. Dinner: 보쌈김치, 공기밥, YouUs 보쌈수육. Snacks/Other: 타르트, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), JeKiss 한라봉 수제 쿠키, 스타벅스 (Starbucks) 아이스아메리카노 그란데. more...
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Gaining 0.7 kg a Week
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