Weigh In record (no journal entry) for 11 October 2021
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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455 kcal
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Fat: 5.13g | Prot: 29.72g | Carbs: 76.16g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus. Lunch: Dada Ayam, Kacang Panjang Hijau, Kecambah, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.0 kg a Week
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GIBRAN GHAISA's Weight History
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