Yuliaandrianto's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

50.9 kg Lost so far: 14.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

667 kcal

Fat: 26.50g | Prot: 39.18g | Carbs: 123.57g. Breakfast: Nabati Bisvit Marie Sandwich Cheese Cream, Nanas, Captain Oats Oatmeal. Lunch: Soto Ayam. Dinner: Jeruk, Sari Roti Roti Gandum. more...

1894 kcal

Exercise: kiat jud dai (membentuk abdomen) - 45 minutes, tenis lapangan - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Yuliaandrianto's Journal, 11 Oct 21

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Yuliaandrianto's Weight History