Weigh In record (no journal entry) for 11 October 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1115 kcal
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Fat: 39.81g | Prot: 63.75g | Carbs: 129.11g.
Breakfast: Lactona Susu Skim Bubuk, Tora Bika Gilus Mix Gula Aren, Jagung Rebus, Semur Daging. Lunch: Kaldu Sapi, Pangsit Polos, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Puding Coklat. Snacks/Other: Nanas, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pizza Keju (36 cm, Kerak Tipis). more...
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2234 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 3 hours, Resting - 9 hours, Cleaning - 1 hour, Washing Dishes - 2 hours, Ironing - 1 hour, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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dentitrudy's Weight History
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