Weigh In record (no journal entry) for 11 October 2021
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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735 kcal
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Fat: 32.28g | Prot: 36.40g | Carbs: 76.16g.
Breakfast: Норильский Молочный Завод Творог 9%, 365 Дней Джем Малиновый, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Snacks/Other: Рот Фронт Ромашка, Рот Фронт Конфеты Москвичка. more...
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Gaining 2.8 kg a Week
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