Weigh In record (no journal entry) for 10 October 2021
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55 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1673 kcal
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Fat: 45.49g | Prot: 140.99g | Carbs: 177.47g.
Breakfast: Evolution Nutrition Whey Protein (Sabor Ninho), St. Dalfour Geléia de Morango, Nutrella Pão Integral Supreme Frutas, Banana Nanica, Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Batido Natural Desnatado. Second Breakfast: Nestlé Iogurte Grego Light Maracujá, Nutrella Pão Integral Supreme Frutas. Lunch: Gohan, Azeite de Oliva Extra-Virgem, Growth Supplements Leucina (L-Leucina) Sabor Laranja, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Tea: Macadâmia. Dinner: Filé Mignon Suíno Cozido, Viva Vida Tomate Grape, Gohan, Brócolis Cozido. Supper: Melão Amarelo. Snacks/Other: Macaron, Cheesecake com Frutas, Vitafor Ômegafor Plus, Growth Supplements Leucina (L-Leucina) Sabor Laranja, Vitafor Creafort. more...
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1588 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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urmyworld's Weight History
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