Weigh In record (no journal entry) for 11 October 2021
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1135 kcal
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Fat: 49.01g | Prot: 107.16g | Carbs: 67.90g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 義美 純豬肉鬆（海苔芝麻）, 飯. Lunch: 光泉 特濃5.1無加糖濃豆漿, 雞胸肉, 炒高麗菜, 糯米椒, 豬里肉（柳肉，瘦肉）. Dinner: OLITALIA 葡萄籽油, 地瓜葉, 瓠瓜, 白切雞, 義美 純芝麻香油, 煎雞蛋. more...
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Gaining 1.4 kg a Week
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mainmainlin's Weight History
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