Weigh In record (no journal entry) for 10 October 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1583 kcal
|
Fat: 44.50g | Prot: 72.60g | Carbs: 221.70g.
Breakfast: Hortifruti Manga Tommy, Regina Queijo Mussarela, Crepioca. Lunch: Subway Tomate, Alface, Sprite Sprite Refrigerante, Costeleta de Porco Frita, Arroz Branco, Feijão Preto Cozido. Dinner: Cuscuz (Cozido), Copacol Mortadela, Ovo (Inteiro). Snacks/Other: Sprite Sprite Refrigerante, Richester Biscoito Recheado Amori (Morango). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TalitaGN Faria's Weight History
|