Weigh In record (no journal entry) for 11 October 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1236 kcal
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Fat: 47.13g | Prot: 78.73g | Carbs: 102.33g.
Breakfast: Kue Sus, Kusuka Keripik Emping, Tahu Goreng, Puro Isopro Isolate Whey Protein, KFC Chicken Breast Original Recipe, Buncis, Wortel Dimasak. Lunch: Kerupuk Makanan Ringan, Melon, Pepaya, Mama Suka Sup Krim Jagung, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semur Telur, Nasi Putih. Dinner: Lumpia Ayam. Snacks/Other: Garuda Permen Ting Ting. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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