Weigh In record (no journal entry) for 11 October 2021
|
53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1476 kcal
|
Fat: 60.01g | Prot: 141.82g | Carbs: 84.57g.
Breakfast: Kraft Singles, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Selada, Bawang Bombay, Kacang Sangrai Kering (tanpa Garam), Jagung Rebus, Kopi (Bubuk Instan). Lunch: Petai, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|