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Hmmm ... perlu evaluasi ulang.
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1178 kcal
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Fat: 45.53g | Prot: 40.91g | Carbs: 152.89g.
Breakfast: Telur Rebus, Telur, Pecel Lele. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Bawang Merah, Kacang Kemiri, Kapal Api Fresco Cappuccino, Roma Biskuit Sari Gandum. Dinner: Kue Bolu Coklat, Tahu Bakso. Snacks/Other: Maestro Mayonais Kurang Lemak, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.8 kg a Week
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miilkarifa's Weight History
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