Weigh In record (no journal entry) for 11 October 2021
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70 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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978 kcal
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Fat: 21.55g | Prot: 46.69g | Carbs: 149.31g.
Breakfast: Usus Ayam, Telur Puyuh, Kerupuk Putih, Bubur Ayam. Lunch: Kerupuk Putih, Pare, Nasi Putih. Dinner: Pare, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 2.2 kg a Week
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amaliafajrini27's Weight History
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