Weigh In record (no journal entry) for 10 October 2021
|
64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1706 kcal
|
Fat: 71.83g | Prot: 88.07g | Carbs: 171.27g.
Breakfast: Café. Lunch: Queijo Prato, Azeite de Oliva Extra-Virgem, Pão Branco Torrado, Tomates. Dinner: Molho de Tomate, Ovo Cozido, Lucco Fit Polenta Cremosa com Frango Caipira, Queijo Parmesão (Ralado). more...
|
|
2701 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Alapenha's Weight History
|