Weigh In record (no journal entry) for 11 October 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1081 kcal
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Fat: 32.84g | Prot: 63.80g | Carbs: 148.59g.
Breakfast: Natlab Soy Protein Diet, Mangga, Sawi Hijau, Apel. Dinner: Labu Siam, Pakcoy, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus. Snacks/Other: Kacang Rebus, Heavenly Blush Greek Yogurt Classic, Nanas, Mangga, Apel. more...
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Losing 0.9 kg a Week
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bismilah_langsing's Weight History
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