Weigh In record (no journal entry) for 11 October 2021
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1443 kcal
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Fat: 30.44g | Prot: 106.01g | Carbs: 186.06g.
Breakfast: Petai, Sambal Goreng, Bimoli Minyak Goreng, Ikan Patin, Mentimun (dengan Kulit), Nasi Putih. Dinner: Nasi Putih, Nanas, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Pro Whey 100 Coklat. Snacks/Other: Air Kelapa, Buah Naga, Biokul Yogurt Plain, Chia Seed, Sweetened Bean Paste, Roti, Chitato Cheese Flavour. more...
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Losing 0.7 kg a Week
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