Weigh In record (no journal entry) for 10 October 2021
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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903 kcal
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Fat: 37.39g | Prot: 35.90g | Carbs: 110.48g.
Breakfast: Сметанин Молоко 2,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Борщ со Свининой. Dinner: Аютинский Хлеб Батон Нарезной, Грецкие Орехи, Изюм, Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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