Weigh In record (no journal entry) for 10 October 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3490 kcal
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Fat: 149.50g | Prot: 321.71g | Carbs: 222.67g.
Breakfast: Max Titanium Creatina, Pasta de Amendoim, Naturale Farelo de Aveia, Banana Nanica, Max Titanium 100% Whey Morango. Lunch: Friboi Fraldinha Assada, Catarinense Ômega 3, Arroz Integral. Dinner: Sashimi de Salmão. Snacks/Other: Banana Nanica, Bacon, Pasta de Amendoim, Aveia em Flocos, Max Titanium 100% Whey Morango, Banana Nanica, Pasta de Amendoim, Aveia em Flocos, Max Titanium 100% Whey Morango, Queijo Branco, Ovo Cozido. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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POWERGUIGO's Weight History
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