Weigh In record (no journal entry) for 10 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1300 kcal
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Fat: 41.88g | Prot: 24.17g | Carbs: 215.91g.
Breakfast: Platanitos, Marraqueta, Café, Queso. Lunch: Café, Lechuga, San Agustín Tallarines, Crema (Half & Half). Dinner: Mermelada, Marraqueta. Snacks/Other: Café. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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