Weigh In record (no journal entry) for 10 October 2021
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1429 kcal
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Fat: 63.68g | Prot: 93.54g | Carbs: 119.63g.
Breakfast: Яготинский Творог 5%, Ferrero Ferrero Rocher. Lunch: Кешью, Карп Жареный, Цархліб Лаваш Армянский, Карп Запеченный, Борщ со Свининой. Dinner: Iberica Маслины без Косточек, Рис Отварной. more...
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Gaining 3.9 kg a Week
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София Огиевич's Weight History
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