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Oxanareisen
Journal
10 Oct 21
Oxanareisen's Journal, 10 Oct 21
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Weigh In record (no journal entry) for 10 October 2021
89.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
2186 kcal
Fat: 167.80g | Prot: 52.50g | Carbs: 109.90g.
Breakfast:
Kaufland Chorizo Paprika Salami, K-Classic Emmentaler in Scheiben, Kronenbrot Fit + Vital Chiabrot, Kaufland Tomaten Ketchup Light, Aldi Mayonnaise.
Lunch:
Aldi Mayonnaise, Dovgan Taschki.
more...
2613 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Oxanareisen's Weight History
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