Weigh In record (no journal entry) for 10 October 2021
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1385 kcal
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Fat: 27.24g | Prot: 54.30g | Carbs: 240.97g.
Breakfast: Feijão Carioca Cozido, Namorado Arroz Branco Cru, Laranja Pêra, Cebolas, Alho, Manga Palmer, Ovo. more...
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Losing 0.5 kg a Week
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