Weigh In record (no journal entry) for 09 October 2021
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2089 kcal
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Fat: 85.67g | Prot: 182.51g | Carbs: 161.26g.
Breakfast: Ovo, Proteína Pura Crepioca, Regina Queijo Ricota. Lunch: Arroz Integral, Peito de Frango, Force Up Pasta de Amendoim , New Millen Protein Complex Cookies & Cream, Blue Diamond Almond Breeze Baunilha , Proteína Pura Albumina Sabor Chocolate. Dinner: Arroz Integral, Peito de Frango. Snacks/Other: Qualitá Uva sem Semente, Force Up Pasta de Amendoim , Qualitá Uva sem Semente, Danone Yopro 15G High Protein Coco Cremoso. more...
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Losing 7 kg a Week
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Hilton Côrtes's Weight History
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