Weigh In record (no journal entry) for 10 October 2021
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60.1 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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918 kcal
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Fat: 16.75g | Prot: 44.28g | Carbs: 153.11g.
Breakfast: Manzana Verde, PF Pechuga Pavo Asada (13g), Castaño Pan Molde Blanco. Lunch: Mote, Huesillo, Chuletas de Cerdo (Lomo, sin Hueso), Carozzi Corbatitas, Repollo. Dinner: Amada Masa Pan Molde Blanco, PF Pechuga Pavo Asada (13g), Santa Rosa Queso Mantecoso Light. Snacks/Other: Sabu Mani Japones. more...
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Gaining 1.6 kg a Week
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tamara.dimora's Weight History
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