Weigh In record (no journal entry) for 08 October 2021
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120.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2358 kcal
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Fat: 112.03g | Prot: 193.43g | Carbs: 136.16g.
Breakfast: Leche Entera, Galletas Saltinas, Huevo Revuelto. Lunch: Papas a la Francesa, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Viandé Chorizo Campesino, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Snacks/Other: Proscience Best Protein Vainilla. more...
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Losing 1.1 kg a Week
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