Nat260's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

113 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

844 kcal

Fat: 35.64g | Prot: 95.43g | Carbs: 34.93g. Breakfast: Кофе (из Молотых Зерен). Lunch: Грейпфрут, Говядина Отварная. Dinner: Грейпфрут, Помидоры, Рыба Отварная. more...

3346 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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Nat260's Journal, 10 Oct 21

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