Weigh In record (no journal entry) for 10 October 2021
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1372 kcal
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Fat: 51.84g | Prot: 55.92g | Carbs: 145.01g.
Breakfast: Dulano Kochschinken, K-Classic Reiswaffeln mit Meersalz . Lunch: Fusilli, Rheinhessen Silvaner Trocken, Milbona Cremosano 7%, Rispentomaten, Costa Marinierte Garnelen Kräuter Knoblauch. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Krombacher Radler (Flasche). more...
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Losing 1.8 kg a Week
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annkisommer's Weight History
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