Weigh In record (no journal entry) for 10 October 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3291 kcal
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Fat: 125.58g | Prot: 147.92g | Carbs: 389.19g.
Breakfast: Pão na Chapa, Parmalat Leite em Pó Integral, Café com Açúcar, Scala Queijo Prato. Lunch: Macarrão Alho e Óleo, Giroil Maca Peruana, Camil Feijão Preto Temperado Cozido, Refresco em Pó, Fígado de Galinha. Dinner: McCain Batata Frita, Estrogonofe de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 1.8 kg a Week
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Felipesc17's Weight History
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