Weigh In record (no journal entry) for 10 October 2021
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1384 kcal
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Fat: 43.95g | Prot: 66.05g | Carbs: 190.27g.
Breakfast: Soprole Queso Gauda (16,6g), Sopraval Pechuga de Pavo Asada, Naranjas, Fuchs Pan Integral Multigrano. Lunch: Salmón, Colun Mantequilla con Sal, Gourmet Salsa de Soya, Tucapel Arroz Blanco Grado 2. Dinner: Frutillas, Manzana Verde, Peras. Snacks/Other: Vivo Granola Cacao, Danone Oikos Yogur Griego. more...
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Losing 0.7 kg a Week
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Zireael_mc's Weight History
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