Weigh In record (no journal entry) for 10 October 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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447 kcal
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Fat: 10.33g | Prot: 39.00g | Carbs: 47.42g.
Breakfast: Docile Docigoma, Isabela Wafer de Chocolate, Tirol Leite UHT Desnatado. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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miiih_matos's Weight History
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