Weigh In record (no journal entry) for 07 October 2021
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48.5 kg
Lost so far: 9.3 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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962 kcal
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Fat: 20.55g | Prot: 96.86g | Carbs: 114.56g.
Breakfast: Bauducco Torrada Multigrãos, Ipanema Creme de Ricota, Maçã, Itambé Coalhada Desnatada, Morangos, Melão Amarelo. Lunch: Salada Crua, Carne do Peito de Frango (Assado, Cozido), Fava, Abobrinha Cozida. Dinner: Abobrinha Cozida, Salada Crua, Carne do Peito de Frango (Assado, Cozido), Fava. Snacks/Other: Melão Amarelo, Nutri Cookie Cookie Integral Cacau, Ama Vita Biscoito de Polvilho. more...
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steady weight
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jayannesouzaleao's Weight History
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