Weigh In record (no journal entry) for 10 October 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2221 kcal
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Fat: 78.33g | Prot: 149.84g | Carbs: 227.13g.
Breakfast: Mercadona Yogur Sabores 0%. Lunch: Pear, Hacendado San Jacobos, Thermomix Pisto, Vitalinea Crema de Vainilla, White Bread. Dinner: Carrefour Postre Lácteo al Cacao Proteína Plus, Komvida Kombucha Gengibre y Limon, Valio Profeel Protein Snack Mango y Vainilla, Nestlé Lindahls Pro+ Limón y Cookies, La Carloteña Pechuga de Pavo Asada al Horno , Hacendado Tortillas Integrales. Snacks/Other: Carrefour Nueces Peladas, Carrefour Postre Lácteo Proteína Plus Vainilla, Apple, Komvida Kombucha Gengibre y Limon, Tea (Brewed). more...
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2537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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d_sanz_r's Weight History
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