Weigh In record (no journal entry) for 03 October 2021
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94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2277 kcal
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Fat: 68.15g | Prot: 145.88g | Carbs: 263.01g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Tea (Brewed), Brüggen Copos de Avena, Carrefour Corn Flakes Bio, Hacendado Coco Rallado. Lunch: Carrefour Flan de Clara de Huevo Proteína Plus, Valio Profeel Protein Pudding Caramel, Hacendado Pan de Trigo Espelta Integral , La Carloteña Pechuga de Pavo Asada al Horno , Hacendado Queso Fresco Burgos Bajo en Sal. Dinner: Hacendado Pistachos Tostados sin Sal, Carrefour Postre Lácteo al Cacao Proteína Plus, Apple, Tenedor de Plata San Jacobo, Recondo Pan Tostado Integral sin Sal sin Azucares, Diquesí Puré de Verduras. Snacks/Other: Dolce Gusto Cortado, Danone YoPRO Banana Peanut Butter, Banana, Kombucha. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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d_sanz_r's Weight History
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