Weigh In record (no journal entry) for 10 October 2021
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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903 kcal
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Fat: 14.50g | Prot: 62.76g | Carbs: 96.90g.
Breakfast: Vitafor Ômegafor Plus. Lunch: Nestlé Barra de Chocolate Moça, Gengibre (Pó) Moído , Filé de Frango Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Tomate (Tabela IBGE), Cuca de Qualquer tipo (Tabela IBGE). Dinner: Bom Princípio Geleia Diet de Uva, Bauducco Torrada Integral. more...
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Gaining 8.4 kg a Week
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Paula Emmel's Weight History
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