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Lang en goed geslapen, vandaag lekker rustig aandoen. Wel last van hoofdpijn.
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1159 kcal
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Fat: 23.93g | Prot: 44.76g | Carbs: 197.77g.
Breakfast: Dadel, Peijnenburg Ontbijtkoek, Rinse Appelstroop Appelstroop (10g), Bruine Boterham, AH Blauwe Bessen, Thee, Lipton Ice Tea Green, Milsa Milkshake Aardbei. Lunch: Lipton Ice Tea Green, Turkse Pizza. Snacks/Other: Oppo Ijs, Lipton Ice Tea Green, Rivercote Melba Toast. more...
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Gaining 2.1 kg a Week
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